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Psilocybin, Healing and A Course in Miracles

Content Warning: This essay may be triggering for folks recovering from addiction. It may be triggering in other ways as well. I am bearing witness to my own study and practice here; I am not defending that study and practice and I am not advocating for it. Forgive me. And be kind to yourself as well.

I.

Several years ago, in a state of spiritual crisis that was profoundly affecting my ability to function in the world, I grew and ate psilocybin mushrooms.

I was guided to do this. I asked the Holy Spirit should I do this and the Holy Spirit said yes, do this. But it was not easy. It did not feel natural or comfortable. There was a lot of resistance, a lot of internal argument. There was a lot of doubt and fear.

Even now I see the mushrooms as a dangerous exercise I do not recommend and will never try again but for which I am deeply, almost mystically, grateful.

II.

I tripped a lot in my late teens and early twenties, a practice that ended around the same time I stopped drinking in 1990. I was an angry and self-destructive drunk from the get-go. Drinking was fun for about fifteen minutes and then it was submission to family demons who wished nobody well. I hated myself with every sip. The self-hate fueled more drinking, and the drinking fueled more self-hate. It was a vicious and escalating spiral with only one possible outcome. The question wasn’t would I die from drinking, it was how much damage would I do going down.

Oddly, in those years, psilocybin seemed to . . . confuse the anger? Pacify the demons? They didn’t dissolve the trauma and its emotional affect (much less undo the addiction) but they did seem to slow it all down. And in that slowed-downness, there was less harm both to me and to others. I was still crazy but I was way less agressive and for that I was – then and now – grateful.

For me, in those years, psilocybin was a form of brutal self-observation. I truly hated myself, believed that self-destruction was merited, even unto death, and felt more or less powerless over any of it. But I was also curious why I hated myself. When I drank that hatred turned to rage and self-harm but mushrooms held the inquiry in icy stillness. I could ask the question over and over, and I did.

It turned out there were answers to the question of why I hated myself. And when I did not flinch from those answers but accepted them, it was possible to hate myself a little less. I went toe-to-toe in those moments with an interior horror show I do not wish on anybody. Yet I was not destroyed by it, and because I was not, healing became a real possibility.

Self-hatred metasticized in my psyche as an effect of growing up with a devout but forbidding Catholicism practiced by a family in which violence and addiction was the secret nobody was allowed to name. No effort was made to emphasize that the devil was a metaphor, or suffering contrary to the nature of God. Satan was as real as Jesus, both of whom were fighting a war for my soul, the whole thing overseen by a God who was indifferent at best, and cruel at worst. My mind was depressingly fertile ground for the cultural demonology of the late sixties and early seventies. Movies and books like Rosemary’s Baby, The Exorcist and The Omen seeped into my consciousness and convinced me that I was a lost cause in the conflict between good and evil, a conviction my parents and other adults seemed to actively encourage. It is hard to convey the anguish this caused. It is hard to describe the hurt and anger. I wanted to live but believed I did not deserve to live. In the end, I believed that everyone would be better off if I did not live. It was a terrible thing to inflict upon a child.

To the extent hallucinogenics were helpful with all that, it was mostly in how they sometimes exposed the fear and guilt that underlay the rage that drove my addiction to self-destruction by making clear the insanity of my religious upbringing (and rarer yet, making clear a cultural conflict that was bigger than just me and my family). They did not show me God so much as show me that I had not yet seen God. I did absolutely nothing with those insights except note – however faintly – that there might actually be a way out.

So in that sense, the first faint threads of healing – of remembering my inherent innocence and goodness (which I share with you and all Creation), of the promise of return to the human family, and of the possibility of real relationship – were revealed to me in the mid-to-late 1980s by the mushrooms.

III.

Was I thinking of all that when I decided to try them again thirty-some odd years later? I don’t know. Certainly nothing else in my bag of tricks was working – therapy, twelve steps, prayer, A Course in Miracles. I was foundering in grim nihilism, increasingly unable to respond to even the most basic responsibilies.

Parenting, being a husband and householder, writing and teaching . . . I began to ghost all of it and as a consequence began to experience myself as a ghost. I was haunting life but rather than rank fear there was just uneasy boredom. Everything went gray and faded; I stopped feeling a part of anything, and I stopped caring one way or the other about it.

Or I stopped caring mostly. Now and then something would snap me back to the moment. I would notice a look on my wife’s face – a sadness, a loneliness – and I would feel . . . sad, too. Or I’d notice the kids weren’t including me in things like board games or discussions about books. In those moments I would wonder how it had come to this and, critically, was another way possible? Or had I fallen too far off the path?

That was the space in which the invitation to partake of a new mushroom experience was given. I was surprised I said yes but also, not surprised at all. What did I have to lose?

IV.

In the trip I am going to talk about here – because it was the one from which it seemed I would not return (and, in a sense, from which I did not return) – I had a vision.

I say “vision.” If you’ve ever eaten mushrooms, you know what I mean. It’s nothing supernatural; it’s nothing divine. It’s just a thing the mind does at the farthest (and most unfamiliar) reaches of consciousness. The closest analog is lucid dreaming, but (for me) the mushroom vision is to lucid dreaming as the ocean is to a koi pond in the mall.

I do not like to talk about mystical or supernatural experiences. They are just experiences that sometimes happen; they are neither better nor worse than any other experience. Writing and talking about them can too easily become a way of insisting that something special happened to me and as a result I have something – an insight, an understanding, a wisdom – that you do not. That is always a lie.

And yet, without this vision, the whole psilocybin experience would’ve been merely another exercise in self-destruction. And it wasn’t. It was more than that.

This trip (a so-called heroic dose, e.g., just over five grams) was mostly terrifying. My hands kept floating off my arms. I forgot to breathe and ended up gasping, chest pounding. Walls turned to stone, then dissolved into rainy forests I’d been lost in for a thousand years. I crawled on the floor through my own vomit. Aliens injected my blood with beads of amber; I spoke in tongues. The block universe became a rack on which I was ruthlessly stretched by invisible torturers. The pain was Godless and excruciating.

But in the middle of this – all at once, no warning – the agonizing phantasmagoria stopped, as if a switch had been thrown. The silence was funereal, the stillness made of marble.

All of creation arose is a vast and prismatic cascade before me. Quasars and galaxies, elephants and oceans, sex and war, cave art and crayons. All of it arose in a vivid towering plume and at its peak crashed down through itself into nothingness, from which it arose again, over and over and over.

This was the cycle of Creation and Destruction, Brahma and Shiva, Being and non-being, life and whatever life was not. The two flowed into and out of one another, without intention of any kind, endlessly neutral. Here was Everything collapsing into Nothing; here was Nothing erupting into Everything.

How long did I witness this? Five seconds? A million years? I have no idea. I blinked and came to in cool grass beneath a birch tree near the barn. Sunlight rested on nearby lilies; clouds floated through the sky. I lay there a long time before a single clear thought appeared: “I have a name.”

A few minutes later, I remembered what it was.

V.

David Carse, whose book Perfect Brilliant Stillness helped precipitate the afore-mentioned spiritual and psychological crisis, makes the following observation:

It can be asked, What is prior to Being?
‘What’ lets Being be?
As it is prior to Being, this ‘what’ is not.
Here is Void, Nothingness, no-thing-ness.
Prior to Being, ‘it’ lets Being be:
That in which Being is,
Plenum, the fullness of no-thing-ness
out of which, in which, as which
Being (and hence all beingness) arises.

The paths of mysticism, bhakti and jnana
join here and end here.
All paths can lead this far and no further.

‘Being’and ‘Nothing’ are the last concepts,
and the last experiences, available to us (386).

VI.

When I say I remembered my name under the birch tree, what do you think I remembered?

Of his so-called awakening, Carse says, “who carse?”

VII.

When the first mushrooms were ready to harvest, I ate them right away, after everyone had gone to bed. I sat on a folded blanket out back near the horses.

I prayed before I ate them. Prayed as I chewed and swallowed, prayed as my stomach roiled digesting them. I prayed desperately and pathetically. In that moment, I wanted so badly to live and be happy, and was terrified I would never be again. I began sobbing.

I begged Jesus to join me, to help me, to grant me insight and knowledge, to not let me be hurt by the mushrooms, to help me re-earn the love of my family, to remember meaning and function again. It was self-centered and puerile but I didn’t care.

Fireflies filled the meadow. In those days the blind horse could still see. The only sound beside my bawling was the river humming in the distance.

A funny thing happened then. Without any reflection or intention, the prayer up-ended itself. I didn’t decide to change it; it just changed. It became about others. I suddenly knew that countless others were in pain like me – some in greater pain, some lesser – and all I wanted was for them to be healed.

And so I asked Jesus to heal them – to visit them instead of me, to bring peace to their hearts and to calm their minds, soothe their souls. “I’m okay,” I said aloud. “Help them. I’m okay.”

You have to understand that I was not okay. I was a mess. A mess. But for no reason I understood – because there is absolutely no virtue or logic in any of this – I no longer cared about being healed personally.

I only wanted you – whoever you were, wherever you were – to be healed.

This went on for an hour or so. Eventually my voice stopped working and the prayer faded. I sat quietly in starlit darkness. It wasn’t peaceful; it wasn’t blissful. It wasn’t productive. There was no insight or understanding. Everything was still and quiet. Hours passed.

Near dawn, I got up and walked past the barn to pee. Venus rested on the horizon. Standing there in exhaustion, I remembered whose light it was – Lucifer, the fallen one. The bad angel. The Destroyer of Worlds who was paradoxically also the Bringer of Light, the haunter of my childhood and author of my doom.

Briefly I saw him – the Beast slouching through the pasture towards me. His head hung like an anvil and his feet dragged. In his wake was pestilence, war and famine. Every hateful word ever uttered battered my ear drums; the sky ran with blood and smoke.

And yet, for the first time in my life – a life wracked with hurt and anger, destruction and violence, bitterness and cruelty – I was no longer afraid of the devil.

Instead, I saw my brother – self-sabotaged in Heaven, desperately missing his Creator, and stumbling accordingly. I recognized him, and my recognition was a form of love. I opened my arms to hold and console him.

Then there was only Venus again, diamantine and brilliant over the rocky New England hills.

VIII.

James Hillman, a Jungian psychotherapist and writer, once said (here paraphrased), don’t interpret your dreams. Let your dreams interpret you.

He meant that the story we tell about the dream is removed from the dream and involves us in ways that can bias the dream’s healing clarity. He advised staying with the dream in non-linear ways – feeling its emotional tenor, witnessing its images, praising it in poetry. In that way, the dream could reach us in ways and at levels mere analysis could not.

Something similar applies here. This essay is an analysis written several years after the mushrooms, not to mention after the transformation that followed them.

In a sense, the transformation was simple. I stopped needing my life to be other than what it was. I made what was unwelcome welcome. I gave attention to what was given rather than my preferences. I submitted judgment to the grace of God and in that submission – which, yes, had to be learned and relearned, applied and re-applied – I remembered who and what I was in truth.

A Child of God is happy only when he knows he is with God. That is the only environment in which he will not experience strain, because that is where he belongs (T-7.XI.2:6-7).

The Kingdom of Heaven is the quiet, sustainable happiness that we do not create and yet were created to share. It is in us but not of us. Sharing it is creation. You need do nothing; there is nothing to do.

This is the state of true creation, found not within time, but in eternity. To no one here is this describable. Nor is there any way to learn what this condition means. Not till you go past learning to the Given; not till you make again a holy home for your creations is it understood (T-24.VII.6:7-10).

It’s true that the form of my life changed. I found new work and new writing practices. My marriage came back to life. My children recognized me again. I joined with fellow ACIM students to study and apply the lessons; I was led to a new and more helpful twelve-step program.

There were still challenges – some that were nontrivial – but they were seen and accepted as sites of learning. They were no longer seen as psychological conflagrations that needed to be attacked and defeated but rather as seeds of peace to be gently nurtured and allowed to blossom on terms set by God, which terms would be revealed to me as I consented to their revelation.

I wasn’t in charge any more and it was a vast relief. I could participate – could cooperate – with life rather than engage in endless conflicts, both minor and major. The self-sabotage ended; the loneliness ended, and I was no longer alien unto Creation. The divine family was everywhere, asking to be remembered, and it was given to me to remember it.

I asked you to do this work with me, and you said yes.

Being is known by sharing. Because God shared His Being with you, you can know Him. But you must also know all He created, to know what they have shared . . . Know then the Children of God, and you will know all Creation (T-7.XI.7:6-7, 11).

I am not saying that anybody needs to eat mushrooms. They took years off my life; I can’t imagine doing it again. But I am saying that if you are desperate, there is a way out, and the way out is to remember that the way is relationship. In relationship, you will be shown the unending cycle of creation and destruction which absolves you of any personal wrongdoing, and that in this revelation of your fundamental innocence you will realize that you have something to share with your brothers and sisters who are everywhere like you.

Service – action coming from love – is the answer. Nor is it difficult once the underlying relationship – the underlying oneness – is clear. Everything we do we do for our own Self, who is the Child of God in whom all Creation remembers itself as holy.

The mushrooms taught me that. Or, if you prefer, God taught me that, using the mushrooms as a teaching tool. The form of the learning doesn’t matter; only that we learn.

Mostly I want you to know that you are not alone. Not in the cosmic sense, because all creation lives in you and is your home, and not in the local personal sense either, because you are reading this, which means it was written for you, and so together – this very moment, which is all of time there is – we are together re-membering wholeness.

Trust yourself. And if you need a friend, I am here.

Love,
Sean

A Course in Miracles Lesson 213

I am not a body. I am free.
For I am still as God created me.

When we are ready to learn with the Holy Spirit, then everything that occurs becomes a lesson teaching us that the separation is a lie, reality remains untouched and unharmed, and we – along with all our brothers and sisters – are one with God, Who is Love.

In other words, nothing is wasted. Everything has a function, and the function is always to heal the mind of those believe they are separate from Creation.

The Holy Spirit always seeks to unify and heal. As you heal you are healed, because the Holy Spirit sees no order of difficulty in healing. Healing is the way to undo the belief in differences, being the only way of perceiving the Sonship as one (T-7.IV.5:3-5).

When we believe the separation is real – when we fall for the lie that we have separate interests, are competing with one another for scarce resources, and that death is the end of us – we are hurting ourselves. We are accepting the idea that differences are valuable and thus real, which is false and, because it is false, painful. There is – there is always – another way.

A lesson is a miracle which God offers to me, in place of thoughts I made that hurt me. What I learn of Him becomes the way I am set free. And so I choose to learn His lessons and forget my own (W-pII.213.1:4-7).

Miracles are shifts at the level of mind away from fear and towards love. But they always occur in a context! Maybe we have a quiet exchange with an old friend, healing a wound from years ago. Maybe we remember something about a deceased parent and understand them better and feel grateful and loving.

The suggestion is, every moment of our lives – every encounter, every thought, every memory, every circumstance – can becomes for a moment of healing. We let something go that blocked our awareness of love, and we become naturally happier because Love reaches our awareness with greater ease and fluidity.

There is no remedy the world provides that can effect a change in anything. The mind that brings illusions to the truth is really changed. There is no change but this (W-pI.140.7:3-5).

Again, the emphasis in this sequence of lesson includes our willingness. We have to want to learn this way of being and, just as critically, we have to understand that we are not the teacher but the student. Finally, we need to effectively discern between the Holy Spirit and ego, because it is only the Holy Spirit who can teach us anything helpful.

Ego hurts us; the Holy Spirit helps. On that basis, let us turn then to him, and ask to be shown this new way of being present in the world, that we might all be restored to peace and happiness.

←Lesson 212
Lesson 214→

A Course in Miracles Lesson 212

I am not a body. I am free.
For I am still as God created me.

Awakening is not merely conceptual; it is active. it is lived. The Atonement was – and is – an act of love (T-2.II.4:3). In the context of separation, there is work we are called to do to help undo separation – both for us and for all our brothers and sisters. Who we are is not unrelated to our function. Identity and function intersect, the one bringing forth and making possible the other.

What is our function? What is the “activity” to which we are called?

One way A Course in Miracles frames the answer is that our function is to “love in a loveless place” (T-14.IV.4:10).

Atonement becomes real and visible to those who use it. On earth this is your only function, and you must learn that it is all you want to learn. You will feel guilty till you learn this (T-14.IV.3:6-8).

Sometimes we get lost in the metaphysics of bodies and worlds. We think that taking action in a dream is meaningless. In an absolute sense, we are correct. It is. But in the context of the dream, it can be very meaningful and – when guided by the lessons we learn in A Course in Miracles, under the guidance of the Holy Spirit, Who is in our “right mind” (T-5.I.3:3) – can help to undo the dream.

Our work is to seek – with humility, perseverance and even cheerfulness – to know that our will and God’s are not separate but united and then to no longer indulge the fantasy of separation.

When you have learned how to decide with God, all decisions become as easy and as right as breathing. There is no effort, and you will be led as gently as if you were being carried down a quiet path in summer (T-14.IV.6:1-2).

We want this ease! We want this grace! And to get it, we simply have to resign as the author of experience. We have to decide to no longer decide without first consulting the Holy Spirit. When we are aligned with the part of our mind that is naturally aligned with God, then the way to remembrance is quick and sure.

We do not have to decide in advance what this will look like. Indeed, that is the impediment – our decision before we act what the effects ought to be. But A Course in Miracles calls us to a different approach. It calls us to accept God’s love first and then to trust that whatever follows will be precisely what we, and all our brothers and sisters, and the world itself, need.

Again, we are choosing to no longer rely on our own judgment. We don’t judge the external situation as it is, and we don’t judge what it needs. We leave all outcomes to the One who does know, and whose judgment is perfect. This is all we seek and we will accept no other gift (W-pII.212.1:4).

This is not a doing! It is a decision to not do. And yes, understanding the distinction can take time. It can take practice. But let us today offer a space of stillness and quiet to the Holy Spirit so that we might see in a clear and actionable way how we are to fulfill our function today.

And let us remember as well that our function and identity are one. We are called to love in a loveless place because we are love. We are called to love in a space of darkness and deceit because we are light. And all we have to do to make it so is do nothing.

←Lesson 211
Lesson 213→

A Course in Miracles Lesson 211

I am not a body. I am free.
For I am still as God created me.

A Course in Miracles corrects the error that we are separate from God. It restores to awareness our identity, which simultaneously restores to awareness both our function of loving in a loveless place (T-14.IV.4:10) AND the means by which it can be accomplished. This is the end of suffering and our return our natural state of joy and peace.

Today, we are offered a clear and unequivocal answer to the question of what am I? The answer is, we are the holy Children of God – we are extensions of God; we are creations of God. And this unity we share with God cannot be dissolved or undone. It is inherent in what God is AND what we are.

Your will is still in you because God placed it in your mind, and although you can keep it asleep you cannot obliterate it . . . The miracle itself is a reflection of this union of Will between Father and Son (T-5.II.1:5, 7).

Saying it is one thing! Knowing the truth of it – in a way that allows us to become both happy and peaceful, and to extend that happiness and peace to all the world, and all our brothers and sisters – is another. Often, our ability to memorize a charming phrase can bock the actual learning the phrase would otherwise teach us.

We don’t want to substitute easy repetition for the work of remembering our intimate union with God.

Hence the essence of the devotional prayer today. We become silent in order to behold God’s glory in us, which is the interior witness unto our innocence and perfection, which witness naturally ends all conflict and grief.

We are asking God to show us once again the nature of our identity and the way in which that nature is revealed only in relationship – us with God, us with our brothers and sisters, all of us as one. It is “only in relationships that salvation can be found” (P-2.in.4:3).

Silence and humility are the means by which this glory is revealed (W-pII.211.1:2). Silence means that we are listening; we are not beseeching or pleading. We are not arguing. We are simply being fully and totally available.

Humility is the recognition that we do not – in and of our own selves – have the means. Our means have gotten us into the mess of separation; our means have produced the deleterious effects of separation. So we are not coming with any sense of expectation or grandiosity; we are not seeking credit for anything. We are not pretending we are spiritual giants.

Rather, we are coming as children unto our God – with simplicity and trust – and asking (without any sense of entitlement or insistence) – to be shown again the truth of our identity, and the rich fullness of our nature. We might intuit the answer intellectually, and that’s fine. But today we are asking to know in a fuller sense.

Who am I? A Child of God remembering with and for every other Child our Father in Heaven, and the peace and happiness that naturally follow that remembrance. And there is no way for us to do this work except together.

←Lesson 210
Lesson 212→

A Course in Miracles Lesson 210

I am not a body. I am free.
For I am still as God created me.

The alternative to suffering is happiness; the alternative to conflict is peace.

A Course in Miracles is an invitation to “choose the joy of God instead of pain” (W-pI.189.h) and it is an in-depth exploration of why that choice appears to difficult to make, basically teaching us – in time, in bodies, in the world – how to make it. Making it is how we become happy.

Reason will tell you that there is no middle ground where you can pause uncertainly, waiting to choose between the joy of Heaven and the misery of hell. Until you choose Heaven, you are in hell and misery (T-22.II.7:7-8).

When we ask the Holy Spirit to teach us how to remember God’s love in a way that cannot be forgotten – which is to choose happiness over suffering – we are gently taught that the only secret to salvation is that we are doing this – “this” being suffering – to our own selves, and that there is another way. The other way is just . . . not to do that.

Pain is my own idea. It is not a Thought of God, but one I thought apart from Him and from His Will. His Will is joy, and only joy for His beloved Son. And that I choose, instead of what I made (W-pI.210.1:2-5).

This is a beautiful and concise description of what healing in ACIM looks like. We realize that suffering – hurt, anger, guilt, fear, pain, loneliness, anxiety, depression et cetera – is our own construction. We come up with the idea of suffering and then work double-time to ensure it’s our experience.

And yet – sooner or later – we realize that pain and unhappiness cannot be God’s Will for us. We reach the Thetfordian juncture and cry out that there must be another way. And when we do make the cry, it is answered in relationship with our brothers and sisters. Together, we realize we are thinking in ways that God would not think, and so we have to change our thought. God’s Will is peace and happiness; why are we not experiencing it as such?

The answer to that question is that we are throwing up projection after projection – block after block, distraction after distraction – and it all clouds the simple truth that God’s Love is all there is and it includes us.

And you who share God’s Being with Him could never be content without reality. What God did not give you has no power over you, and the attraction of love for love remains irresistible. For it is the function of love to unite all things unto itself, and to hold all things together by extending its wholeness (T-12.VIII.7:9-11).

We don’t have to DO anything; we have to stop doing something. The decision to stop is up to us; that is the choice that we have to make. But it is also the only choice we have to make. Once we sincerely desire the other way, then it is given. It may unfold in time – there may be bumps in the road, we may take a step back or sideways – but the end is sure.

We remain as God created us; this is both our reality and the promise that we will remember that reality, and stop insisting on holding it apart from us in the name of separation. There is another way; the way is given. Today – together – let us join hands and walk it, neither lingering nor racing, content to know where the path leads and grateful for the company we keep upon it.

←Lesson 209
Lesson 211→

A Course in Miracles Lesson 209

I am not a body. I am free.
For I am still as God created me.

What are we in truth? A Course in Miracles is given to correct our spiritual identity crisis. We have forgotten who we are and what we are, we are alienated from our creator and creation, and we want to feel happiness and peace again.

The course answers this question simply by reminding us we are created by the Love of God (W-pI.209.1:2) and that the Love of God represents the totality of what we are (W-pI.209.1:3). This love is both our source and our inheritance; remembering this liberates us from hurt and anger, guilt and fear. Our holiness is not other than God’s holiness. The so-called “sleep of forgetfulness” is merely our unwillingness to remember that God knows us only as innocent because we are extensions of Love (T-16.VII.12:4).

When we study and practice A Course in Miracles, we gently remember what has been “forgotten” through unwillingness. Remembrance undoes separation. We call this “awakening” because we are leaving our sleep and the nightmares that appear to reinforce the need for sleep.

Nothing can interfere with our identity as God created it. Nothing can disturb or undo either God’s Love for us or the joy and peace that we feel in and as that Love. Nothing can interrupt the extension of this love, nor the healing it engenders as it extends. This is reality.

The miracle sets reality where it belongs. Reality belongs only to spirit, and the miracle acknowledges only truth. It thus dispels illusions about yourself, and puts you in communion with yourself and God (T-1.IV.2:3-5).

Over the past few days we have been focused on remembering the active presence of God’s Love. We have been leaning into the intimacy of the heart and the earth. Our  sincerity in our practice yields results, even if we cannot perceive them. Indeed, we are poor judges of our progress. Letting go of our expectations – even for awakening – can only hasten awakening. 

You are still convinced that your understanding is a powerful contribution to the truth, and makes it what it is. Yet we have emphasized that you need understand nothing. Salvation is easy just because it asks nothing you cannot give right now (T-18.IV.7:5-7). 

This lesson is designed to bolster our confidence and remind us that the truth is true, no matter how many fantasies and lies we project before it. It is the call to hopefulness and steadfastness, grounding us in our determination to accept no alternative to God’s grace, but to remain focused and vigilant only for the Kingdom of Heaven.

←Lesson 208
Lesson 210→

A Course in Miracles Lesson 208

I am not a body. I am free.
For I am still as God created me.

In yesterday’s lesson, we turned to the light of God in our heart. The emphasis was on intimacy and simplicity. We do not have to crawl across cut glass, we do not have to beg for mercy, we do not have to torture our minds or bodies in the name of insight. There is no lonesome valley before us; only the Edenic valley of natural and serious happiness.

In order to know this, we have to be present to the very love that is present to us in all moments as a function of Creation, which includes us. Here, “be present” is related to stillness. We sit quietly and give attention – we bring our hearts and minds to stillness –  but, critically, without expectation of what will happen next, or what we are to do or not do. We simply let go of our ideas and goals – they are all projections anyway, substitutions we would use to usurp God’s role as Creator.

Let all [substitutions] go, dancing in the wind, dipping and turning till they disappear from sight, far, far outside of you. And turn you to the stately calm within, where in holy stillness dwells the living God you never left, and Who never left you. The Holy Spirit takes you gently by the hand, and retraces with you your mad journey outside yourself, leading you gently back to the truth and safety within (T-18.I.8:1-3).

For me, stillness is often an effect of gratitude. I am grateful for the time and energy to rest in God; I am grateful for a program that so helpfully teaches me how to remember what I am in truth, I am grateful that I do not become still alone but share the stillness – and the commitment to it – with you, and with all the world. And I am grateful for a Teacher who can guide me in ways that I cannot of my own accord manage.

When we are still, our mind settles. It doesn’t get caught up in every dilemma and problem. it doesn’t feel a drive to admire a sunset or a passing chickadee. It doesn’t need to solve the seemingly minor problem or the seemingly major ones, like war. Judgment subsides.

It is in that stillness that we recollect – literally regather – the light of God. We realize that everything that we experience is predicated on God’s creation. My gratitude, my love, my service, my discipline – none of it is perfect but all of it arises out of (and thus reflects back upon) the very gift of Creation. We feel creation within us and extending through us, not as a function of our private wish or personal intention but simply as a function of what we are.

There is a tremendous amount of freedom in this realization, and freedom begets creativity. We know what it means to create as God creates, and nothing else will ever hold our attention in quite the same way again. When we realize that the secret to salvation is that we are doing this to ourselves, and that stopping will bring our heart to peace and the earth to stillness, what else but undoing could possibly matter?

Truth is beyond your ability to destroy, but entirely within your ability to accept. It belongs to you because, as an extension of God, you created it with Him. It is yours because it is part of you, just as you are part of God because He created you. Nothing that is good can be lost because it comes from the Holy Spirit, the Voice for creation. Nothing that is not good was ever created, and therefore cannot be protected (T-5.IV.1:4-8).

We are not separate from the peace of God, and cannot resist forever the happiness this peace entails. Our prayer becomes the space in which we rest in stillness, patiently awaiting the revelation of love. If it happens, great. If not, then tomorrow. If it comes in a big wave, great. If it’s a trickle, also great.

We don’t judge; we simply find the cause for gratitude and then give attention to the light in the heart by which our self, all selves, and the world and the universe and the universe of universes is known. A spark can become a conflagration very quickly when we are ready to remember what we are in truth.

Today, together, let us make it so.

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